WARMUP:
We got things started with a short mosey to the bottom cul-de-sac and somehow lost a shoeless Wax-on along the way.

SSH
Mountain Man Poopers
Hillbilly Walkers
Weed Pickers
Tumble Weeds
Little baby ankle circles
Flamingos
Sun Gods
Michael Phelps

Knowing that Wax-on was coming back YHC changed up the Q to make sure no man was left behind. We grabbed some coupons and made our way back to the parking lot.

THE THANG:

11s – Overhead Press, Squat Jumps
Somewhere along the way Wax-on returned with shoes on his feet!

7s – Burpees, Chuck Norris

11s – KB Swings, Mike Tysons

MARY:
ANNOUNCEMENTS: Read the newsletter!

COT:
Conversation on attention and intention for growth – can’t get better only going through the motions.