WARMUP: SSH, WP, stretch
THE THANG:
20 Deadlift-> run
20 Kettlebell -> run
20 OH squat -> run
20 Burpee -> run
20 Pull ups -> run
20 Box Jump -> run
20 Dumbell Squat -> run

Music: Skillet’s new album, Revolution dropped this morning

RED:
Remember the 1 civilian, 12 Service members who lost there lives during the Ft. Hood terrorists attack on 11/05/09-May God Bless their souls and the hearts of their families
MARY: Not today mary
ANNOUNCEMENTS: Hell week, and Hold the Line
COT: Aunt Susie, Canoe’s M, Bunnyslope and Addie