05/10/2024 - Slab - hot or cold rain or shine

moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons…

05/09/2024 - Slab - Ruckin’ Merkins

WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…

04/12/2024 - Slab - Hero WOD Capoot

WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…

04/12/2024 - Slab - Hero WOD Capoot

WARMUP: Mosey to main intersection 4 SSH Mosey down to bottom cul-de-sac for the thang THE THANG: 100 Merkins Run to for sale sign and back 75 Merkins Run to…

04/11/2024 - Slab - I Can’t Survive 55

WARMUP: SSH, WP, Imp Walkers THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack MARY: No time ANNOUNCEMENTS: 3rd…

04/09/2024 - Slab - Soaking up the rain

WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Air press in cadence Iron Crucifix in cadence Michael Phelps…

03/29/2024 - Slab - G.O.O.D Friday

WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…