09/07/2024 - WoodstockRucks - Duster Q

WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…

09/05/2024 - Slab - Brother Where Art Thou?

WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…

09/03/2024 - Slab - Where is Caduceus?

Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…

08/13/2024 - Slab - MailMen VQ

WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…

07/30/2024 - Slab - Jo-Lo turns 55!

WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…