03/29/2024 - Slab - G.O.O.D Friday

WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…

03/22/2024 - Slab - Mogadishu Mile

WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Michael Phelps (OYO) THE THANG: Friday is RED day at the Slab.  RED Friday…

02/22/2024 - Slab - Lucky Penny

Copper Q 2/22/24 Slab *LUCKY PENNY BD* Mosey to the first stop sign. *WOR* SSH Imperial Walkers Copperhead squats Weedpickers Windmills Tumbleweed Michael Phelps Sun gods Mosey back to the…

01/30/2024 - Slab - Blarney’s Queue

WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…