09/07/2024 - WoodstockRucks - Duster Q
WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…
WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…
WARMUP: OYO THE THANG: IPC Week 0 Kalsu – running EMOM timer – 100 thrusters – 5 burpees EMOM 400m run (lap around the Slab) Reverse Kalsu – 100 burpees…
WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…
Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
WARMUP: huh? THE THANG: we rucked MARY: only eyes for J-Lo ANNOUNCEMENTS: yep COT: no pizza
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1776 AMRAP, it included: 1 minute of Skull Crushers,…