Dickey’s Whiteout

Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor of those who serve.

He was from Ohio and tragically lost his life in January 2005 while responding to an emergency during a devastating snowstorm. He braved whiteout conditions to save lives but succumbed to the harsh elements and icy terrain. His service and sacrifice embody the courage and resilience of first responders everywhere.

WOR
• Side Straddle Hops
• Toy Soldiers
• Imperial Walkers
• Copperhead Squats
• Sun gods
• Michael Phelps

The Thang
This workout reflects the battle against the storm. Push hard—no excuses. Every round represents overcoming challenges in service to others.
1. Burpees – 10 reps
2. Lunges – 15 reps each leg
3. Pull-ups – 10 reps
4. Merkins – 15 reps
5. Squats – 15 reps
6. Run

COT: Announcements, prayers lifted, coffee drank!