– Mosey’d over to the playground, and held a plank on the 6 men. Started with 10 Side Straddle Hops. Then preformed 10 Copperhead Merkins -> 10 Mountain Climbers -> 10 Shoulder Taps. Recovered. Sun Gods, Michael Phelps, then did 10 Copperhead Squats.
– We started the Thang with Elevens. Start with 1 Pull-Up, Mosey to the Stop Sign, and do 10 Squats. Once we completed the Elevens, we did a round of Copper’s Calf Crushers. This consisted of 30 Calf Raises in Cadence. The first 10 used both legs, the next 10 used only the right leg, and the last 10 used only the leftover leg. We Mosey’d to the awning for an extended Mary.
– Mary was present.
– Jellyfish Pancakes due on the 23rd at the Holiday Lights 5K.
– Prayers from the PAX, for the PAX and by the PAX.