01/15/2025 - Broadway - Butter Cold but warm
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best
Pax: n/a
12/06/2024 - The Perch - The Chad’s Very Cold VQ 🥶
All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds! WARMUP: SSH’s 20 IC Imperial Walkers 15 OYO Ruck Swings 15 OYO Ruck OH Hold (30 count)…
11/04/2024 - Apex - Countdown
WARMUP: yep THE THANG: 100 bench press 90 single leg lunges 80 overhead press 70 back squats 60 curls 50 dead lifts 40swings 30 triceps extensions 20 weighted sit-ups 10…
11/19/2024 - Slab - “I’m not Grateful for the Dead!”
– Mosey’d over to the playground, and held a plank on the 6 men. Started with 10 Side Straddle Hops. Then preformed 10 Copperhead Merkins -> 10 Mountain Climbers ->…
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…
10/21/2024 - Cheetah - Everyone love burpees right?
Indian Run Warm-UP Windmill SSH Water wheel Thang: 5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back…
10/03/2024 - Black Ops - “If a tree falls in the wood,…”
WARMUP: ruck with citation of mission and core principles THE THANG: rucked around,… literally MARY: rucked around the cars, finished with a 10 second air chair. ANNOUNCEMENTS: rucking is fun…
08/15/2024 - The Rock - The Rock Trail Trek
We explored the trails throughout the rock. YHC was the only one who tripped on a root. Each PAX led us in exercises in cadence. We lost Speedway for a…
06/29/2023 - Vineyard - Trash pickup
We ran around the parking lot and picked up trash. Keep your AOs clean