Indian Run

Warm-UP
Windmill
SSH
Water wheel

Thang:

5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back doing air presses to the start

Burpees

Bodybuilders (a burpee with a plank jack)

Triple Merkin Burpees (a burpee with 3 hand-release merkins)

Triple Jump Squat Burpees (a burpee with 3 jump squats)

Combining them all: Triple Merkin, Triple Jump Squat Bodybuilders (a burpee with 3 hand-release merkins, a plank jack, and 3 jump squats)

ABS

10 bb’s—side shuffle to other side; 20 lbc’s; then broad jump back
10 bb’s—karaoke; 20 lbc’s; then sprint back
10 big boys—inch worm to other side; 20 lbc’s; lung walk to other side

Lunge Walk length of parking lot together in a line

Twirling Tysons

Partner run and partner big boys