02/26/2026 - Happy Jack - Just when I’m out, they pull me back in!!!!
Pella: LawDog we need your leadership. The Mace and Triad are merging together. We need a strong Q to provide the best example possible. Will you please un-retire? LD: I…
Pax: Red Hat
02/23/2026 - Cheetah - Cold as a ?@&)
WARMUP: Normal stuff THE THANG: run around the school doing stupid stuff in the cold. MARY: yes ANNOUNCEMENTS: none COT: Baggers
02/02/2026 - Cheetah - Choose your own adventure
WARMUP: Long mosey, normal stuff THE THANG: Choose your own adventure with your teammate from the board. Check the pic for more. Lots of running and lifting. – Finished with…
01/29/2026 - Stoneclad - KB Combos & Playground Search and Find
WARMUP: Mosey, SSH, IW, Weed pickers THE THANG: Partner Up, 1 person does AMRAP KB combo exercise while the other runs to the playground to ‘find’ an exercise to do…
01/15/2026 - Stoneclad - Ice Cold Kettlebells
WARMUP: Mosey around park, circled back up for: 19x SSH (forgot how to count) 20x Imperial Walkers 10x Weed Pickers Then circled up under pavilion. THE THANG: Choose Your Own…
01/08/2026 - Stoneclad - Cherokee OG Routines
WARMUP: Mosey around the parking lot and circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANGs: The…
01/05/2026 - Cheetah - That last round sucked or New Years Resolutions
WARMUP: Mosey, the Holy Trinity followed by Sun Gods. Indian Run (with Merkins) back to the flag THE THANG: Manly Men 2026 kickoff. We did a litany of exercises (lunges,…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/29/2025 - Cheetah - Archived – The Cheetah Challenge
WARMUP: Moseyed around the parking lot and then circled up in front of the school under cover for: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Toy Soldiers OYO…
12/24/2025 - Rattlesnake Riviera - 12 days of xmas and ruck
WARMUP: ssh, wp, copper head squats THE THANG: 12 days of xmas reps. Start at Gazebo, then ruck to corner, then next corner until you make it all around and…