Pax: Red Hat
06/26/2022 - Rattlesnake Riviera - Return Home
Rattlesnake returned to its original startex with a nice trail ruck. Chops fartsacked the
06/25/2022 - The Ronin - No Q, No problem
It was 6:25 and not a soul in sight, Tendy began to get nervous that he’d been setup. But alas 6:27 panhandle, then pink panther and Red Hat all rolled…
06/21/2022 - Brickyard - BORN TO RUN!!
In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…
05/25/2022 - Crossroads - Just the 4 of us
Warmups followed by pairing up to tackle the following coupon assisted exercises: 100 Overhead presses, 100 curls, 100 chest presses, 100 big boys, 100 squats, 100 mountain climbers, 100 merkins.…
05/20/2022 - Kratos - Kratos Recovery
Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…
05/18/2022 - Crossroads - XRoad Loopdy Doops
XRoads Loopdy Doops Mosey around the parking lot, and make sure to loop in an out of all the vehicles. 5 Stations, 2 rounds, repeat as necessary. Round 1:…
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
04/26/2022 - Buff - Turkish Get Up and Overs
YHC had two ideas as to what to do for the beatdown. Ideas in the since that not really a plan because I needed to see who showed up and…
04/25/2022 - Cheetah - TABATA
Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…