05/25/2022 - Crossroads - Just the 4 of us

Warmups followed by pairing up to tackle the following coupon assisted exercises: 100 Overhead presses, 100 curls, 100 chest presses, 100 big boys, 100 squats, 100 mountain climbers, 100 merkins.…

05/20/2022 - Kratos - Kratos Recovery

Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…

04/25/2022 - Cheetah - TABATA

Mosey f3 disclaimer light stretching The Thang Pax run up road while 2 pax stay behind and hide a joker; queen; king card under 1 of three frisbees. Then 2…

F3 Cherokee