WARMUP: Moseyed around the parking lot and then circled up in front of the school under cover for:

15x SSH’s
10x Imperial Walkers
10x Weed Pickers
10x Toy Soldiers
OYO Sun Gods
OYO Michael Phelps

THE THANG:

Reached into the way back machine and found a gem from the days of Kiffin called the Cheetah Challenge. Had to modify it a bit due to the weather but we still clocked over 2 miles

PAX performed the following exercises followed by a lap through the entire awning and then circled up for the 6 before continuing

10x San Antonio Shuffles (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack)
20x Burpees
30x Merkins
40x Lunges (Left, Right =1)
50x Monkey Humpers
60x Mountain Climbers (Left, Right = 1)
70x Squats
80x LBC’s
90x Overhead Presses
100x Flutter Kicks (Left, Right = 1)

MARY: Circled up and performed the 4 for the Core Routine

1 minute 6-inch hold
1 minute Side Plank (Left and Right)
1 minute Glute Bridge (Left and Right foot extended)

ANNOUNCEMENTS: New Year’s Day Convergence

COT: Coffee and good conversation