04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…
Pax: Wiggum
04/17/2025 - Paragon - yall talk too much
WARMUP: Mosey down the stairs, did some SSH, weed pickers, windmills Lost count due to the yapping THE THANG: 3 rounds of 10 foxholes and a lap up and down…
04/15/2025 - Paragon - Bollards or Ballards
WARMUP: yes THE THANG: running, 11s, some more running MARY: 2 minutes to please Lizardking ANNOUNCEMENTS: blood drive end of May COT:prayers for the world and for us to remember…
04/11/2025 - Kratos - Merkin claps separate men from boys
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
04/09/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.5 mile run MARY: ANNOUNCEMENTS:
04/08/2025 - Paragon - Get Semi?
Warm-Up: Mosey to front of HFES SSH Weed Picker Imperial Walker ROUND 1: 11’s Carolina Dry Docks Step Up’s Mosey to Masonic Lodge ROUND 2: Partner Up 300 LBCs (Little…
04/01/2025 - Paragon - Bus Lane Bonanza
WARMUP: Yeah, I wasnt there for that THE THANG: BusLanes MARY: April Fools Joke on her ANNOUNCEMENTS: Safe travels, Paper Jam,
03/31/2025 - Cheetah - Rockin the dice
WARMUP: usual THE THANG: roll the dice do corresponding exercise, run lap on odd rolls and doubles. Modified as we went along. Prayers for CSpan. Or MARY: ANNOUNCEMENTS:
03/31/2025 - Paragon - Q-School Fool
WARMUP: Mosey (lap parking lot to grab late PAX, like Ma Bell), SSH, WPs, SGs, mission, credo, core principals discussion with burpee penalties THE THANG: Bernie Stations – run to…
03/27/2025 - Paragon - Hickory Flat Tour
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Drumstick’s