02/22/2024 - Paragon - 22’s on the Fly

WARMUP: SSH, Weedpickers, Copperhead Squats THE THANG: Moseied all around Sequoyah, 22 Burpees total, Merkins, Dips, Step Ups, Squats, Donkey Kicks, Calf Raises, other exercises that are eluding me. (Made…

02/02/2024 - Kratos - Where was Z93?

WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…

01/15/2024 - Cheetah - Flower Power

WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…