09/04/2024 - Black Ops - IRON PAX WEEK 0
WARMUP: honoring 1st lietenan James Robert Kalsu THE THANG: everyone completed with at least 15 mins left MARY: abs ANNOUNCEMENTS: triad lunch this Friday COT: happys wife and future
Pax: Wiggum
08/28/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: Ran from HOTL clubhouse to Tinder’s office and back. Approximate distance ran was 3.6 miles. MARY: ANNOUNCEMENTS:
08/20/2024 - Paragon - End of Summer Varietal Blend under a Blue Moon
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…
08/19/2024 - Cheetah - Sandbags at the Cheetah?
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…
08/09/2024 - Kratos - Kratos shakeout mosey
WARMUP: nah THE THANG: 3 minutes run 2 minutes walk 1 minute specific exercise (Rinse and repeat until the end) MARY: some much needed stretching ANNOUNCEMENTS: Harmony hills hops TONIGHT!!!…
07/31/2024 - Black Ops - HOTL Run
WARMUP: THE THANG: Run up the hill to the north entrance and back. Total distance run was 3.74 miles. MARY: ANNOUNCEMENTS:
07/30/2024 - Paragon - “Who The Fook Is That Guy??!”
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
07/29/2024 - Cheetah - Getty Up
WARMUP: High Knees, A$$ kickers, drop to burpee on my count, SSH, WPs THE THANG: Dora 1-2-3 Partner up, P1 Bear crawls to light, sprints back, P2 begins 100 merkins,…
07/17/2024 - Black Ops - Harmony run
WARMUP: THE THANG: run from harmony to jb owens, laps around the park, back to harmony MARY: ANNOUNCEMENTS:
07/16/2024 - Paragon - Sprechen Sie Deutsch?
WARMUP: Mosey to the field and take a lap around the track. Circled up for: 10x Imperial Walkers 10x Copperhead Squats OYO Sun Gods THE THANG: Channeled our inner Germans…