01/21/2025 - Paragon - Rascal 5K
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer
Pax: Wiggum
01/18/2025 - Paragon - No Longer Bound
WARMUP: MARY: ANNOUNCEMENTS: Great work this morning! COT: Prayers for Stitches and his
01/10/2025 - Kratos - Bowling for Burpees
WARMUP: -mosey -ssh, impw, weedpickers, sungods, michael phelps -mosey and 10 merkins at every light pole – THE THANG: -bowling (roll medicine at dumbbells) -penalty for number of dumbbells that…
01/13/2025 - Cheetah - Rinse and Repeat
If you joined us at the Paragon last Thursday, you got a sneak peek into this morning. CycleWorks would be proud. WARMUP: Mosey, Side Straddle Hops, Imperial Walkers, Weed Pickers, Sun…
01/09/2025 - Paragon - Warm 20 Degrees
WARMUP: normal stuff THE THANG: Merchin superset, then some Bernie Sanders, bunch of leg things, mosey, then ab stuff Repeat 11s Yes this is all you get. MARY: yes ANNOUNCEMENTS:…
01/08/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.8 mile run MARY: ANNOUNCEMENTS:
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/20/2024 - Kratos - Kratos Christmas
WARMUP: ssh, weed picker, mosey THE THANG: 12 days of exercises but 4 days left we only did 7. We did each exercise for 2 mins, then Mosey after a…
12/16/2024 - Cheetah - Santas Square of Holiday Pain and Cheer
WARMUP: Mosey, SSH, Imperial Walkers, Copperhead Squats, Weedpickers (for @8bit), Sun Gods. @tinder made it for the sun gods THE THANG: Fun for all. 4 cones, 4 exercises, Merkins, Air…
12/11/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 4.2 mile run through JB Owen’s Park and back to the clubhouse. MARY: ANNOUNCEMENTS: