06/11/2024 - Paragon - 4 Laps!?

WARMUP: Moseyed to the track. Took a lap and circled up for: 10x Imperial Walkers 5x Weed Pickers 10x Toy Soldiers THE THANG: 40x Merkins 40x BBS 40x Squats 40x…

06/10/2024 - Cheetah - Big Big Innovation

WARMUP: Mosey & then normal, excellent counts and cadence. SSH, Imperial Hillbillies, Typewriter Merkins and Monkey Humpers THE THANG: – Indian Run with Burpees – Core Dora – 400 BBs,…

06/07/2024 - Kratos - Take the Hill!

WARMUP: Mosey to Bo Peep’s house and do Monkey Humpers in his driveway while trying not to wake up his M Mosey back to the clubhouse THE THANG: Take the…

06/05/2024 - Black Ops - 3-2-1 Repeat

WARMUP: Small lap around the parking lot and circled up for: 10x Weed Pickers 20x Calf Raises OYO Sun Gods OYO Michael Phelps THE THANG: Headed towards Tinder’s office 3…

05/06/2024 - Cheetah - Lots of random stuff

WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…