12/11/2024 - Black Ops - HOTL Clubhouse Run
WARMUP: THE THANG: 4.2 mile run through JB Owen’s Park and back to the clubhouse. MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: 4.2 mile run through JB Owen’s Park and back to the clubhouse. MARY: ANNOUNCEMENTS:
WARMUP: mosey around the club house and through the parking lot, SSH, weed pickers, toy soldiers, good mornings THE THANG: BOMBS rounds of 20, 15, 10, and 5 with a…
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
WARMUP: THE THANG: 5K run from clubhouse to Tinder’s office and back. MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: 5K run through Bradshaw Farm. MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: Ran from the clubhouse to Tinder’s office and back. Brief stop halfway for LBC’s and merkins. MARY: ANNOUNCEMENTS:
WARMUP: -mosey, ssh, weedpickers, ipw’s, some yoga crap – THE THANG: Modified Murph: -10 bent over rows -20 merkins -30 squats -run ~200 m -rinse and repeat – MARY: -some…
WARMUP: -mosey around the track -imperial walkers, hillbillies, weedpickers, some yoga crap, michael phelps THE THANG: -Part 1: 4 corners with an escalator: -Round 1: 5 star jumps, 10 big…
Warm-Up We started with an Indian Run to the end of the road and back We counted in NEAR PERFECT Cadence: Side Straddle Hops (SSH): 15 reps Weed Pickers: 10…
WARMUP: THE THANG: 5K run through J.B. Owens Park. Incline merkins, decline merkins, merkins, squats, LBC’s, and flutter kicks included. MARY: ANNOUNCEMENTS: