01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
Pax: Wiggum
01/21/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.34 mile run MARY: ANNOUNCEMENTS:
01/16/2026 - Kratos - Only 30 Minutes?!?!
WARMUP: Mosey to Gazebo. Side Straddle Hops, Hillbillies, Toy Soldiers, Weed Pickers, Merkins, Sun Gods, Michael Phelps. Mosey back to Basketball Court. THE THANG: Around the World: PAX completes a…
01/14/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.41 mile run up the hill and back. MARY: ANNOUNCEMENTS:
01/07/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 3.31 mile run MARY: ANNOUNCEMENTS:
01/13/2026 - Paragon - 6G and then Drop the Mic
WARMUP: Mosey to the Old Middle School. SSH, Imp Walker, Toy Soldier, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: Quarter Pounder no Cheese; 25 Merkins, 50 Big Boys,…
01/09/2026 - Kratos - Birthday Dice
WARMUP: The usual THE THANG: Throw the dice and do the exercise at each station MARY: no time ANNOUNCEMENTS: in slack COT: Spatchcock & M’s pregnancy , Flatline’s job
12/29/2025 - Cheetah - Archived – The Cheetah Challenge
WARMUP: Moseyed around the parking lot and then circled up in front of the school under cover for: 15x SSH’s 10x Imperial Walkers 10x Weed Pickers 10x Toy Soldiers OYO…
12/11/2025 - Paragon - Get Ma Bell a Shirt
WARMUP: yes THE THANG: come next time to find out. It included some tag team races. MARY: Yes ANNOUNCEMENTS: Kratos next week and dad’s high five tomorrow at Dean Rusk.…
12/10/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 4.07 mile run MARY: ANNOUNCEMENTS: