11/13/2024 - Black Ops - 5K Run

WARMUP: THE THANG: Ran from the clubhouse to Tinder’s office and back. Brief stop halfway for LBC’s and merkins. MARY: ANNOUNCEMENTS:

10/23/2024 - Black Ops - HOTL Clubhouse

WARMUP: THE THANG: 5K run through J.B. Owens Park. Incline merkins, decline merkins, merkins, squats, LBC’s, and flutter kicks included. MARY: ANNOUNCEMENTS: