12/08/2025 - Cheetah - Chest 101
WARMUP: 30 burpees THE THANG: Chest day. See weinke pic MARY: she’ll have to wait until next time ANNOUNCEMENTS: 2nd F breakfast @ Kratos w/Tally December 19th after 5am BD.…
Pax: Wiggum
12/03/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.1 mile run MARY: ANNOUNCEMENTS:
11/26/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.73 mile run MARY: ANNOUNCEMENTS: COT: Prayers that The Mole’s back heals and prayers for those who are traveling for
11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
11/21/2025 - Kratos - Maybe this will work…
Warmarama: -mosey to other side of parking lot (record path for 2 min run) -Holy Trinity of warmups -bit of stretching – – -The THANG: Part 1: Merkin clock -…
11/19/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K run MARY: ANNOUNCEMENTS:
11/18/2025 - Paragon - Hi, I’m Panhandle…
What would have become of this poor leaderless group had Lexi not appeared to take the helm of this wayward ship? Gratefully, the world will never know. But if by…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of
11/05/2025 - Black Ops - HOTL Run
WARMUP: THE THANG: 3.78 mile run MARY: ANNOUNCEMENTS:
10/30/2025 - 3rd F - Grab a bucket
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…