01/10/2022 - Cheetah - Sexy Legs

Leg Day at the Cheetah mosey to back warmups Butkus’ until call then 10 Squats/20 Monkey Humpers x6 DORA 123 – Partner Up 100 Air Climbers/200 star jumps/300 jump squats…

12/06/2021 - Cheetah - Santas Bag

Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…

11/29/2021 - Cheetah - Happy E VQ

Mosey up the hill and back to flag street fighter warmup to holy diver by dio while bouncing jab, cross, hook, uppercut, back leg kick, front leg kick, back leg…

11/08/2021 - Cheetah - Keep moving, stay warm

It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…

09/20/2021 - Cheetah - Wait for the drop

4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…

F3 Cherokee