07/20/2021 - Paragon - GOONIES!

WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…

04/22/2021 - Forge - Forge VQ

Warmorama – Indian run twice around the parking lot loop The Thang – Went with a set it and forget it for my VQ. 12 reps of the following on…

10/15/2020 - Paragon - Team C.L.I.M.B.S

The BackBlast:   Intro: Channeling beatdowns from 2 of my favorite PAX (C4 and Cricket) this morning took a team of 3 just to get it done. What happens when…

F3 Cherokee