06/11/2024 - Paragon - 4 Laps!?

WARMUP: Moseyed to the track. Took a lap and circled up for: 10x Imperial Walkers 5x Weed Pickers 10x Toy Soldiers THE THANG: 40x Merkins 40x BBS 40x Squats 40x…

06/10/2024 - Cheetah - Big Big Innovation

WARMUP: Mosey & then normal, excellent counts and cadence. SSH, Imperial Hillbillies, Typewriter Merkins and Monkey Humpers THE THANG: – Indian Run with Burpees – Core Dora – 400 BBs,…

05/06/2024 - Cheetah - Lots of random stuff

WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…

03/28/2024 - Paragon - Wiggum Birthday Q

WARMUP: Windmills, weed picker’s, butterfly stretch THE THANG: The goal was to run 4.2 miles (HF Run) because Wiggy is turning 42 tomorrow. Tebow’s watch said 4.38 miles and Panhandle’s…