WARMUP:
-mosey around the track
-imperial walkers, hillbillies, weedpickers, some yoga crap, michael phelps
THE THANG:
-Part 1: 4 corners with an escalator:
-Round 1: 5 star jumps, 10 big boys, 15 Carolina dry docks, 20 flutterkicks
-Round 2: rinse and repeat, double the reps
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-Sprinkle in some trivia…..
– What number president was Abraham Lincoln? 16th
– How many presidents have been assisinated? 4 (Lincoln, McKinley, Garfield, JFK)
– Which president worked to save football from being banned in the US? Theodore Roosevelt

Part 2: Block and Run
– 1/2 run down and do 30 Freddy Mercury’s, 1/2 do curls
– 1/2 run down and do 30 lbc’s, 1/2 do shoulder presses
– 1/2 run down and do 30 box cutters, 1/2 do triceps extensions
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MARY:
ANNOUNCEMENTS:

COT: