WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts

THE THANG:

11’s – Big Boys & Burpees

While waiting on the 6 alternate 30 second plank & 30 Squats

Relayrama – teams of 4. It is a race. While teammate is running well go – Sumo Squats, High Knees, Merkins, Calf Raises for the entirety of their lap

MARY: crunchy frog, American Hammer, LBC

ANNOUNCEMENTS: 2nd F Lunch this Friday at Old Country Place

COT: Tebow’s Sister, LBC mom chemo, and those affected by the hurricane 🙏🏼