10/31/2024 - Paragon - Halloween Nightmare
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: mabells Dad, jesters Dad, GPs friends with cancer, and LBCs
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
WARMUP: THE THANG: yes MARY: yes ANNOUNCEMENTS: let’s COT:go to DD for
See above, just added
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…
WARMUP: mosey, ssh, toy soldier, weed picker THE THANG: Tinder had the bright idea to do an AOQ swap, so he went to Holy Iron and I came to Paragon.…
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…