12/07/2023 - Paragon - HF Run (Modified)

WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Volunteer opportunity with No Longer Bound. Reach out to Red Ryder for details. COT: Prayers for LBC’s mother, Panhandle’s M, and Homeboy’s

11/28/2023 - Paragon - 12 Days of Christmas

WARMUP: It was a VQ warm up. THE THANG: Jester can explain. MARY: ANNOUNCEMENTS: Awesome job on your VQ Jester! COT: Prayers for LBC’s mother, Tinder’s family, and Homeboy’s