WARMUP: Broken into 2 phases waiting on Baggie…then everyone raved about Sac’s beautiful cadence voice
THE THANG: 1/3rd Q due to unforeseen circumstances. Some lazy Dora bc no one likes counting. Box jumps, Derkins and LBCs while partner runs laps. Then some stone work for the arms and chest, and finished with donkey kicks and squat “7’s” that became 8’s because no one can count…
MARY: no time
ANNOUNCEMENTS: December 19th F3 breakfast? Harmony club house? no other details yet, I think the dates are correct.
COT: Lexi’s friend Chad, various vehicle situations, first holiday separated, hardship during the holidays