02/11/2025 - Paragon - Carry the Bag

We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…

10/08/2024 - Paragon - Glutes Maxipads

WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…

10/01/2024 - Paragon - Q of the year!

WARMUP: little mosey, side straddle hops, weed pickers THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and…

08/08/2024 - Paragon - Homeboy No Show

THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…