WARMUP:
-long mosey
-ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps
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THE THANG:
-Part 1: blocks and bags
-teams of 4 complete the following:
-50 reps for curls, toss sandbag length of the field and back
-50 reps for deadlifts, run 1 lap around the field
-50 reps for shoulder presses, toss sandbag length of the field and back
-50 reps for squats, run 1 lap around the field
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-Part 2
-run around the school to find medicine balls/slam balls
-once one is seen, do the exercise listed for that ball, and run it back to “home base”
-rinse and repeat for all balls
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MARY:
-put up coupons
-j-lo’s, picklepounders
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ANNOUNCEMENTS: grab a Q on the triad sheet!
COT: lots of opportunities to thank God for answered prayer and to lift up for families that have experienced loss