08/19/2024 - Cheetah - Sandbags at the Cheetah?
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…
Pax: Cart Path
08/12/2024 - Cheetah - If you wanna be like Wiggum…
WARMUP: mosey to park for warmarama THE THANG: less innovation, more pain and running MARY: a few exercises to fill in the last few minutes ANNOUNCEMENTS: some say today’s beatdown…
07/31/2024 - League - Colemans Bday Q
WARMUP: threw the disk around THE THANG: 7sec stall count, double teams allowed, defense turns into offense! MARY: ANNOUNCEMENTS: kids going back to school! COT: mvp went to jixny duhhh,…
07/25/2024 - Stoneclad - Still had more than Paragon today
WARMUP: mosey around the parking lot, then did SSH and burpees to German music. Then stretches and BP’s arm circle warm ups, finish off with mountain climbers and merkins to…
06/22/2024 - League - The Hat Trick
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July convergence at Sequoyah (Pre-frisbee prior). Flag Hand off July 6th. COT: Prayers for Colemans friend, Tinys mission trip to Pittsburgh, Myrtles legs,…
06/05/2024 - Black Ops - German Purity Law of 1516
WARMUP: In April 1516, the Bavarian Duke Wilhelm IV issued his Beer Purity Law, stipulating that only water, barley and hops were allowed to be used as key ingredients for…
06/03/2024 - Cheetah - Ol’ McTulip Had a Farm…ers carry Q
WARMUP: warmaram and mosey around school THE THANG: farmers carry w coupons and mosey around the school. then some over head carries and some exercises in between MARY: ANNOUNCEMENTS: June…
06/01/2024 - League - 4 Teams on a perfect morning!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: MVP the FNG brother #2 brought by
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/22/2024 - League - America Runs on Dunkin’
THE THANG: Regular UF with the following additions: – PAX who catches the score has to do the pull – They must also update the score and are an ineligible…