WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps
THE THANG: 4 rounds of frisbee

Split into two teams and throw the frisbee towards each other. Wherever it lands determines the exercise for the other team.

– 20 Merkins
– 25 Curls
– 30 Flutter Kicks
– 25 Tricep Extensions
– 20 Squats

Round 1 – Normal frisbee throw
Rounds 2 and 3 – Frisbee throw KanJam style
Round 4 – Frisbee throw KanJam style with defender

Burpee penalties throughout

MARY: 100 four count Imperial Walkers, flutter kicks
ANNOUNCEMENTS: Memorial Day Murph @ JB Owens
COT: prayers for Goldberg’s family, PAX traveling