WARMUP:
-mosey
-holy trinity (ssh, impw, wp)
-other arm stuff
–
THE THANG:
Part A:
-bus lanes on the backside of the school with carolina “dry” docks and squats at each line (count based on the lane number)
-5 ssh’s when you get back to start
-rinse and repeat from 16 down to 1
–
Part B:
-11’s at the benches with dips and decline merkins
–
Part C:
-run back to the start area
-complete 3 rounds of 10 merkins and 10 bigboys with a run to the end of the awning
–
MARY: variety of activities while trying to dry off the pavement
ANNOUNCEMENTS: Gene’s VQ this Saturday, Canton Chiropractic 5K, Holiday Lights 5K
COT: said of prayers of thanks and had a short and sweet COT due to the increasing intensity of rain

***If the teachers that arrived did not think that we were dumb prior to this Monday, they fo sho’ think so now! 🙂