AO: Cheetah

When: 10/27/2025

PAX:

Number of Pax: 6

Pax Names: 8-Bit, Cart Path, Dasani, Flatline, Good Hands, Purple Pirate,

Number of FNGS: 0

FNG Names:

QIC: 8 Bit


WARMUP:
-mosey
-holy trinity (ssh, impw, wp)
-other arm stuff

THE THANG:
Part A:
-bus lanes on the backside of the school with carolina “dry” docks and squats at each line (count based on the lane number)
-5 ssh’s when you get back to start
-rinse and repeat from 16 down to 1

Part B:
-11’s at the benches with dips and decline merkins

Part C:
-run back to the start area
-complete 3 rounds of 10 merkins and 10 bigboys with a run to the end of the awning

MARY: variety of activities while trying to dry off the pavement
ANNOUNCEMENTS: Gene’s VQ this Saturday, Canton Chiropractic 5K, Holiday Lights 5K
COT: said of prayers of thanks and had a short and sweet COT due to the increasing intensity of rain

***If the teachers that arrived did not think that we were dumb prior to this Monday, they fo sho’ think so now! 🙂

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