WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods
THE THANG: Loops around Holly Springs Elementary with multiple stations and much groaning. 1) Partner hand tap push-ups, then run to station 2) partner high 5 Squat Jumps, then run to station 3) Dips, then run to station 4) partner hand tap Big Boys (where we were all fueled with @redhat gas) then run to station 5) Partner Leg throws, then run to station 6) Partner Jump over Burpees. Rinse, repeat, sweat.
MARY: Very little. @flatline led some plank variations he learned at pilates and a few last second Merkins
ANNOUNCEMENTS: Lunch this Friday at Tapatios on 140. 4th of July Convergence. Need kayaking volunteers on August 2nd.
COT: Prayers for @Jeters wife to make it out of LA and @wiggum for upcoming family travel.