WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for:

15x SSH
10x Weed Pickers
10x Toy Soldiers
OYO Sun Gods

THE THANG:
Moseyed to the school entrance at the corner of the sidewalk to explain the workout. A ‘baseball diamond’ was set up around the school using cones (so 4 cones). PAX would mosey to each ‘base’ and answer a This or That question. Majority would perform an exercise while the minority would perform burpees. The questions were:

1. Hamburger or Pizza? – Merkins
2. Cake or Pie? – BBS
3. Coke or Pepsi? – Squats
4. Coffee or Tea? – Derkins
5. Pancakes or Waffles? – Leg Lifts
6. Ranch or Blue Cheese for wings? – Lunges
7. Cookies or Brownies? – Shoulder Taps
8. Grits or Cream of Wheat? – LBCs
9. Spicy or Sour?- Monkey Humpers
10. Bacon or Sausage?- Donkey Kicks
11. Mexican or Chinese food? – Flutter Kicks
12. Salty or Sweet Snacks? – Bonnie Blairs
13. Carolina (vinegar) vs Kansas City (sweet) BBQ? – Burpees
14. Sweet Potato or Pecan Pie? – Burpees
15. Shrimp and Grits or Chicken and Waffles? – Burpees

After ‘third base’ we did a release run to the start. We started the first 3 with 25x reps, then went to 20x reps, etc.

MARY: Moseyed back to the flag to circle up for one final This or That to celebrate our brother Wimpy turning 50

Chick-fil-A or Zaxby’s?

ANNOUNCEMENTS:

– Happy birthday Wimpy!
– 2nd F lunch THIS Friday (time and place TBD)

COT: Prayers for those affected by the hurricanes. Amazing morning with you gents and I can never express how much the group means to me. Love you guys and already looking forward to tomorrow