08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
Pax: Tebow
08/08/2024 - Paragon - You have options…. until you don’t
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Reps each Round- 60, 50, 40, 30, 20, 10. Exercises- SSH, Overhead Press with cinder, Squats, Curls with cinder, Plank…
07/30/2024 - Paragon - “Who The Fook Is That Guy??!”
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
07/29/2024 - Cheetah - Getty Up
WARMUP: High Knees, A$$ kickers, drop to burpee on my count, SSH, WPs THE THANG: Dora 1-2-3 Partner up, P1 Bear crawls to light, sprints back, P2 begins 100 merkins,…
07/22/2024 - Cheetah - Sooorie’s looking for SPEED
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort. THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14…
07/16/2024 - Paragon - Sprechen Sie Deutsch?
WARMUP: Mosey to the field and take a lap around the track. Circled up for: 10x Imperial Walkers 10x Copperhead Squats OYO Sun Gods THE THANG: Channeled our inner Germans…
07/15/2024 - Cheetah - it’s my birthday week and I’m hungover
WARMUP: THE THANG: 4 escalating corners, Merkins, squats, big boys, lbcs ANNOUNCEMENTS: Bethany house volunteers needed COT: prayers for those traveling, unity in our
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…
06/27/2024 - Paragon - Merkins aren’t just in May or Tires, tools and tricks
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
06/17/2024 - Cheetah - Westside Even Cheats at Rock, Paper, Scissors
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…