WARMUP:
Mosey to the field and take a lap around the track. Circled up for:

10x Imperial Walkers
10x Copperhead Squats
OYO Sun Gods

THE THANG:

Channeled our inner Germans and did some routines from the German military fitness test

Round 1
11×10 (2 Lanes)
PAX laid on their stomachs with hands behind their backs. On the command ‘GO’ they sprinted to the first hash mark on the field and back to the start where they would again get on their stomach and clap their hands behind their back. Rinse and repeat once more with the final sprint being to the other side of the field where they waited for the other PAX to finish by holding an air chair.

Round 2
The 1000m Sprint
PAX lined up on the track using the 50yd line as a reference. They would sprint 2.5 laps around the track for time. The fastest I’ve seen someone do it was 2:50. I don’t believe anyone broke 3 minutes, haha.

Round 3
This is where it got weird. We did 11s, but with a twist. The exercises were BBS and Merkins but they had to be done in unison

We started on one side of the field and locked arms and on the command ‘UP’ we all performed one giant BBS.

Ran to the other side of the field and created what was essentially a human centipede and performed 10x Merkins.

Ran back for 2x BBS in unison and so on and so forth

We switched to regular Merkins after Tinder decided he didn’t like Wiggum’s leg sweat dripping down his head

The BBS where all performed in unison

Final event was a few sprints. First one was backwards sprint followed by 5x Burpees. We walked back to the start. Finished with a forward sprint where Bagger won so he chose American Hammers

Moseyed back to the flag for Mary

MARY: Mary for time
ANNOUNCEMENTS:

– Bethany Place volunteer project this Saturday
– Waffle House CSAUP this Sunday
– Bloodhound/Hombre half on 7/27

COT: Coffee at Dunkin