04/17/2025 - Vineyard - Peace and Grace
WARMUP: standard F3 Cherokee w/ disclaimer THE THANG: 🔩 various exercises with bar and also Dora MARY: Silverado Stretching ANNOUNCEMENTS: 🩸💉
Pax: Soft Spot
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…
04/14/2025 - Vineyard - Bright Lights
WARMUP: Mosey, SSH, WP, IP, SG, MP, CS THE THANG: 3 exercises every other light pole, bench work, hill run MARY: 7 minutes of it ANNOUNCEMENTS: Blood 🩸 COT: prayers…
04/07/2025 - Vineyard - Core, quads and the canopy
WARMUP: yes THE THANG: see title MARY: no ANNOUNCEMENTS: blood drive COT:prayers for Softy’s kiddos and ex-M, those who couldn’t be there, and for recovery for
03/31/2025 - Vineyard - Peace and Tranquility
WARMUP: yes, some. THE THANG: MOFOS and Abs and Calves MARY: Am. Hammers, Flutters ANNOUNCEMENTS: Blood Drive COT: Matt and Soft Spot’s
03/29/2025 - Chatterbox - IDIOT
WARMUP: The usual THE THANG: A big mess of stuff MARY: very little ANNOUNCEMENTS: 🩸 COT: We
03/29/2025 - 3rd F - Auburn wins!
Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- Â 3 rounds 11s toes…
03/27/2025 - Vineyard - Mr Coffee
WARMUP: The usual THE THANG: 5 Merkins at base and squats in the handicap parking spots count to the space number. Mosey to the cones at school entrance to complete…
03/26/2025 - Forge - America The Beautiful Site Qs
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…
03/20/2025 - Vineyard - Return of the Tat
WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…