WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods
THE THANG: Reps each Round- 60, 50, 40, 30, 20, 10. Exercises- SSH, Overhead Press with cinder, Squats, Curls with cinder, Plank Jacks, Burpees, then run to stairs, up and down. First 2 rounds in any order. Next 2 rounds as a Dora in order
11’s in parking lot with Big Boys and Merkins.
MARY: Flutter Kicks, 6 inch hold
ANNOUNCEMENTS: The 5k of pain in Harmony this Friday (@bagger has details)
COT: Praise for Garfield’s wife medical visit, praise for Bagger as they take his son off to college next week