AO: Cheetah
When: 07/22/2024
PAX:
Number of Pax: 10
Pax Names: Bo Peep, Chubb, Harbor Freight, Purple Pirate, Sooorie, Splash Pad, Tallyman, Tebow, Wax-on, Wimpy,
Number of FNGS: 0
FNG Names:
QIC: Sooorie
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort.
THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14 Merkins, squats, shoulder taps, and single leg deadlift- run 200 meters, repeat.
MARY is for the birds.
ANNOUNCEMENTS: GTE 51 hunsville, 1/2 marathon at reformation on Saturday, Woodstock Rucks wednesday night special.
Thank you for allowing me to lead you men this morning!