WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks.
THE THANG: Partner Up. Partner 1: Around the Track with the Block (4X) 2 Farmer Carry, 2 Rifle Carry. Partner 2: 5 Merkins, 10 Curls (with Block), 20 Big Boys, 30 Squats (with Block), 40 Floor Presses (with Block).
MARY: Brief Bring Sally Up
ANNOUNCEMENTS: July 4th Convergence. Sign up for Bacon. See 8-Bit. Someone Needs 3 Hours of Lawn Care. Check with Johnny Fever.
COT: Tebow’s sister (cancer shrinking), LBC’s neighbor Drew (pancreatic cancer), Maytag (in pain and surgery). Unspoken Prayer – Harbor Freight has a great sabbatical with family and that we might all be intentional with our families this summer. We are all blessed beyond measure. Thank you all for sharing the gloom with me this morning.