AO: Paragon
When: 06/27/2024
PAX:
Number of Pax: 17
Pax Names: 8-Bit, Baby Ruth, Bagger, Bo Peep, Flatline, Good Hands, Hazmat, LBC, Ma Bell, Panhandle, Red Hat, Splash Pad, Tebow, Tinder, Westside, Wiggum, Wimpy,
Number of FNGS: 1
FNG Names: Austin Perry
QIC: Hazmat
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps
THE THANG: 7 rounds of 7 Exercises
Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5, 10, 15, 20, 15, 10, 5
3 do walking lunges, walking squats and rifle carry with sandbags/tire, everyone else runs a lap
MARY: Big Boys, Alabama Prom Dates, something Panhandle picked that was hard, 6 inches hold til end
ANNOUNCEMENTS: 4th of July Convergence, Triad Friday Lunch meetings
COT: Baby Ruth, 8 bit, Panhandle
Sorry if I left anything/anyone out