WARMUP: High Knees, A$$ kickers, drop to burpee on my count, SSH, WPs
THE THANG:
Dora 1-2-3
Partner up, P1 Bear crawls to light, sprints back, P2 begins 100 merkins, 200 wide merkins, 300 lunges – drop to burpees every now and then
Group up, 2 PAX carry another (fireman carry) PAX around the lot, fastest group wins it all, which was nothing, but still…
Butkus’ on the curb, dropping to a merkin on my count and adding one each time, went up to 10
Sprint line, sprint to 1st light, 3 burps, next light, 3 burps, bernie back to light, 3 burps and back to start, 3 burps
Knocked Down – Tubthumping to finish (burpees and SSH)

MARY: American Hammers
ANNOUNCEMENTS: recap Bethany Place workday, Purple talked about 8/10’s kayak event
COT: Prayers for Tebow’s sister, Bagger sending 2.0 off to UGA, Mc’Lovin’s occupation, 8-Bit’s health