AO: Paragon
When: 08/20/2024
PAX:
Number of Pax: 14
Pax Names: Chubb, Cricket, Drumstick, Garfield, Grey Poupon, Grylls, Hazmat, Hombre, LBC, Ma Bell, Manning, Tebow, Tinder, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: HOMBRE
WARMUP: tempered run plus light yoga
THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct bodyweight circuit merkins/shld taps/hell raisers/toe taps/sprawl to squat/squat jumps/squats/rvse lunges 3 rounds + lap twice over e) 2 rounds of duck jousting over the sequoiah devil insect
MARY: j-lo’s plus light post run to ever so long lasting lever l-sit
ANNOUNCEMENTS: manning wins!
COT:prayers for all!