02/11/2025 - Black Ops - 3 laps
Even if it is jogged or walked, something is better than absolutely
Even if it is jogged or walked, something is better than absolutely
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
COT: various suspect topics over warm
ANNOUNCEMENTS: Sign up for Red Top
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…