AO: Apex
When: 11/04/2024
PAX:
Number of Pax: 11
Pax Names: Brad Pitt, Butter Bean, Duster, Exile, Finkle, Green Mile, Iceberg, JackBauer (JB), Mr Sparky, n/a, Swing Line,
Number of FNGS: 1
FNG Names: N/a
QIC: Green Mile
WARMUP: yep
THE THANG:
100 bench press
90 single leg lunges
80 overhead press
70 back squats
60 curls
50 dead lifts
40swings
30 triceps extensions
20 weighted sit-ups
10 manmakers
After completing each exercise, PAX sprinted to the end of the middle school bus awning and Bernie’d back
MARY: nope
ANNOUNCEMENTS: sure
COT: prayers for the sick and injured and healing and for the upcoming baby