When: 02/12/2025
PAX:
Number of Pax: 5
Pax Names: Chops, Copper, Eggplant, Hasbro, Slow Burn,
Number of FNGS: 0
FNG Names:
QIC: Slow Burn
WARMUP: one half mile walk
THE THANG: quarter mile of lunges
5 minutes of squats
5 minutes of step UPS
5 more minutes of squats
ruck back to the flag
20 Ruck on mericans
1 minute of air chair
10 ruck on mericans
1 minute of air chair
MARY:
ANNOUNCEMENTS: read your newsletter
COT: copper and his travels, eggplant and his extended family, chops and his extended family, health and prosperity and growth in business.