03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
We took a counter-clockwise tour of the Canton
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…
Gazelles inchworm to the 6. jarvis, police station, e marietta, academy, hill down & up, academy, main. Bookends of warmarama
WARMUP: No WoR THE THANG: The Route: From Gazebo, went down E. Main Street and continued down W. Main Street. Left onto Railroad Street to W. Marietta Street and left…
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
WARMUP: rucked to gazebo, and warmed up while waiting for Hasbro THE THANG: rucked towards the Mill, at 12 mins we did some PT MARY: Walked back to the gazebo,…
We carried heavy things and threw them
WARMUP: Ruck THE THANG: Ruck MARY: Ruck Hasbro acquired Bonilla’s original ruck and we carried it with us keeping his memory alive as we rucked around
Rucked to Etowah River Park, made a loop and came