When: 03/20/2024
PAX:
Number of Pax: 7
Pax Names: 8-Bit, Charmin, Chops, CSPAN (CLT/PHL/DFW), Fluffer, Hasbro, Oxbow,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
-11’s on the steps of the old church (bear hug ruck squats, overhead presses)
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THE THANG:
-Ruck around downtown Canton carrying sandbags in different ways stopping periodically for PT
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MARY:
-there is something about her
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ANNOUNCEMENTS:
-1/2 marathon this Saturday
-One more mile next Saturday
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COT:
-good times with good dudes! enjoyed being back at the Snake