04/11/2025 - Armory - Sprint drag carry!
WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…
Pax: Fluffer
04/03/2025 - Safari - For Val Kilmer
Fluffer made his triumphant return and we listened to the soundtracks of Movies that Val Kilmer was in! We did some running, carried some blocks and did some
01/31/2025 - Armory - M couldn’t even believe my shoulders when I got home. She nearly fainted when I took my shirt off.
WARMUP: Moseybear to the top of the hill. At all times one PAX must be in moseybear position to avoid tragedy. Then traditional warmup including weed pickers THE THANG: 26…
01/14/2025 - Brickyard - Ruck it
WARMUP: N/A THE THANG: Rucked up to BI and back MARY: Never ANNOUNCEMENTS: Maybe COT: Disney Coffee and fishnet
11/08/2024 - Armory - Tour of CHS Athletic Facilities
WARMUP: SSH, Hillbillies, Weed Pickers, CH Merkins, Sun Gods, Michael Phelps THE THANG: 1st and 10s on the football field. Start at the 10 yd line and perform 10 burpees…
11/06/2024 - MorningWood - The Republican
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
10/11/2024 - Armory - Modified Bataan Death March
WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…
10/08/2024 - Brickyard - Those Crazy Mother Ruckers
THE THANG: Route was to Cherokee High School, down to Boling Park and back. Got just over 4 miles and the weather was amazing! Notable notes: Wheelin’ with the pre-run…
10/03/2024 - Safari - Chasing whamo
WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…
09/24/2024 - Brickyard - Movies times at Theater
WARMUP: waited on FNG to show up. Stretch and moan and groan THE THANG: 1 Rucker checked side walks down Riverstone parkway for cracks and weeds. 2 gazelles pushed it…