01/14/2025 - Brickyard - Ruck it
WARMUP: N/A THE THANG: Rucked up to BI and back MARY: Never ANNOUNCEMENTS: Maybe COT: Disney Coffee and fishnet
Pax: Fluffer
11/08/2024 - Armory - Tour of CHS Athletic Facilities
WARMUP: SSH, Hillbillies, Weed Pickers, CH Merkins, Sun Gods, Michael Phelps THE THANG: 1st and 10s on the football field. Start at the 10 yd line and perform 10 burpees…
11/06/2024 - MorningWood - The Republican
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
10/11/2024 - Armory - Modified Bataan Death March
WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…
10/08/2024 - Brickyard - Those Crazy Mother Ruckers
THE THANG: Route was to Cherokee High School, down to Boling Park and back. Got just over 4 miles and the weather was amazing! Notable notes: Wheelin’ with the pre-run…
10/03/2024 - Safari - Chasing whamo
WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…
09/24/2024 - Brickyard - Movies times at Theater
WARMUP: waited on FNG to show up. Stretch and moan and groan THE THANG: 1 Rucker checked side walks down Riverstone parkway for cracks and weeds. 2 gazelles pushed it…
09/17/2024 - Brickyard - The hunt for Subzero
WARMUP: ran THE THANG: ran while keeping a lookout for Subzero MARY: nah ANNOUNCEMENTS: read the newsletter COT: prayers for the
09/13/2024 - Armory - Getting Ripped on Friday the 13th
WARMUP: normal stuff THE THANG: 13 rounds of 13 reps of an exercise plus a lap (of some sort), with or without a coupon. Each PAX led 2+ rounds. Plus…
09/10/2024 - Brickyard - UP HILL BOTH WAYS!!
WARMUP: route directions given THE THANG: run out W Marietta street till you get to Marietta hwy turn left, find Moose Loop Rd, follow it back to Marietta hwy then…