WARMUP: Moseybear to the top of the hill. At all times one PAX must be in moseybear position to avoid tragedy. Then traditional warmup including weed pickers

THE THANG:
26 reps each with coupons, 2 cycles:
Overhead press, Derkin, Curls, Irkin, single arm row x2, Block hammers?, calf raises, with 2 No-Mercy-Merkins for the cooldown.

Next the four PAX overhead carried two coupons for a stroll

Moseybear back to flag

MARY: negative
ANNOUNCEMENTS:
COT: