09/10/2024 - Brickyard - UP HILL BOTH WAYS!!
WARMUP: route directions given THE THANG: run out W Marietta street till you get to Marietta hwy turn left, find Moose Loop Rd, follow it back to Marietta hwy then…
Pax: Fluffer
09/06/2024 - Armory - Sooories birthday extravaganza
WARMUP: class job- layed out running route which we ended up not needing. Warm up included 4 count moroccan nightclubs #69. The Pax found no humor here. THE THANG: 911…
08/30/2024 - Armory - Making This Up As We Go!
WARMUP: Weed Pickers, SSH, Michael Phelps, Sun Gods, CH Merkins THE THANG: Round of 11s – Donkey Kicks at the top of the stairs – Bobby Hurleys at the bottom…
08/21/2024 - MorningWood - Fallopian Sprints
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
08/17/2024 - Hurt Locker - Just a little thing I came up with
WARMUP: run to the FB field, and do some active stretching exercises. THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the…
08/16/2024 - Armory - I’m back baby!
WARMUP: burpee shuffle THE THANG: inchworm/merkins, lunges, jazzercizers and some running MARY: Some abs and shit ANNOUNCEMENTS: I heard something about a 50k. Dumb COT: Pray for the two boys…
08/14/2024 - MorningWood - A Clean Beaver Always Gets More MorningWood
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
08/07/2024 - Rattlesnake Riviera - Mill – Work – Gazebo
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, PAX formed a circle and passed the bags…
08/09/2024 - Armory - Zone 2, or was it Garmin Zone 3
THE THANG: 15 minute Zone 2 (zone 3 on garmin) run in circles. Then we recovered the 40, 60, 80 lb sandbags and went to the hill where the Pax…
08/05/2024 - Black Ops - VQ Burpee Tower of Pain
WARMUP: Quick mosey, SSH, weed pickers, tumbleweeds, CH squats, CH merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Paired off for 75 total donkey kicks as a duo, as…