WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff
THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the six. Not the league cause an inability to throw a Frisbee well wasn’t a detriment. Oh…and ruck on.

Also did a cooper up mount MacDonalds and around the restaurant and the gas station back to the base of the stairs. exercises were calf raises, squats, and monkey humpers followed by a trip up the stairs….again ruck on.
MARY: Squats.
ANNOUNCEMENTS: SfN.
COT: HIMs supportin kids and parents.