06/22/2022 - Clinic - 06222022

Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters   5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…

06/16/2022 - Safari - Stink Ball

Warm-up: We ran around for a little while then circled up and did some IC exercises   The Thang: We headed to the big baseball field and partnered up for…

06/11/2022 - Hurt Locker - Super Ruth

Started out with a quarter pounder with cheese driving sandbags on the field. 25 Merkens – 50 squats – 75 mountain climbers – 100 SSH Spartan 100 (Merkins) fireman’s carry…

05/11/2022 - Castle Black - Duggar Hill

Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are  crossroads up Duggar Hill.…

05/13/2022 - Blacktop - SFN Training

WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up.  Run down Killamylunga…

F3 Cherokee