05/31/2024 - Clinic - What’s the F3 Credo?

WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…

05/23/2024 - Safari - The Falcon 026

WARMUP: mosey, SSH, merkins, stretch THE THANG: Falcon 026. BD created in the memory of a fallen F3 brother. See above images in this channel for details MARY: Bloodhound led…

05/17/2024 - Clinic - Snow White Baby Bash

WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…