Pax: Hopper

10/12/2024 - Hurt Locker - Lorado WOD w/ Rucks

WARMUP: SSH, stretch, F3 Credo, mission statement, principles THE THANG: 24 ruck squats, 24 ruck merkins, 24 ruck OH press, sandbag carry 100 yards, 1 ruck burpee, 100 yards sandbag…

10/10/2024 - Safari - Spaghetti Arm Pyramid

WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 1st, 2nd Exercise – Run…..1st, 2nd, 3rd, 4th, 5th Exercise – Run going up…

10/02/2024 - MorningWood - Sperm Loop

WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…

10/02/2024 - MorningWood - Sperm Loop

WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…

10/03/2024 - Safari - Chasing whamo

WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…

09/23/2024 - Hurt Locker - Hills for Days

WARMUP: Squats, Imperial Walkers, Good Mornings, SGs THE THANG: 11s (Squats and Merkins) from tennis court parking lot to the bottom of the hill MARY: OYO for early finishers ANNOUNCEMENTS:…

08/22/2024 - Safari - B.U.S.

WARMUP: Mosey, SSH, SSHoppers, Imperial Walkers, Weed Pickers THE THANG: Get Coupons, Work out station at each Bus using the bus numbers for reps: Blockies=100’s bus number Upright Rows: 10’s…