02/05/2026 - Safari - Duggar prefers merkins
WARMUP: Ruck on mosey Slow Weedpickers SSH THE THANG: Ruck the powerline. It was snowy/muddy. Did in cadence squats at the power pole in the brambles. Duggar did not like…
Pax: Hopper
01/29/2026 - Safari - No corners Q
WARMUP: mosey, weed pickers, SSH’s THE THANG: 5 rounds with laps MARY: ANNOUNCEMENTS: the
01/19/2026 - Hurt Locker - Mike marker trivia and random PT
WARMUP: Mosey to PR THE THANG: Run the big loop and stopping at .25 markers for College Football Triva and PT. 2nd half PT at the poopers and running the…
01/16/2026 - Crossroads - BASKETBALL BIRTHDAY BEATDOWN
WARMUP: A proper mosey, around the AO to loosen up joints, wake up brains, with some SSH, Weed Pickers, Hill Billy’s and prepare the PAX for what would become a…
01/15/2026 - Safari - Watch out for them curbs, Hop!
WARMUP: Shuffle, stretch, SSH THE THANG: Rucks on, sandbag partner carry, and movement over to Las Palmas parking log. Dora style exercises: 100 ruck rows, 200 squats, 300 LBCs, movement…
01/11/2026 - MorningWood - Sunday Morning Run Club
WARMUP: Greet FMB at the end of his pre-run THE THANG: Democrat route prerun MARY: None ANNOUNCEMENTS: Red Top Rumble COT: Prayers for the community that we
01/10/2026 - Hurt Locker - 🌧️ A Ruckin’ in the Rain 🌧️
WARMUP: Pre-ruck THE THANG: Rucked almost 6 miles in the col, cold rain. MARY: n/a ANNOUNCEMENTS: yes COT:
01/03/2026 - Hurt Locker - Questionable Music & Rucks
WARMUP: We Rucked a lap around the poop loop then did a few IC exercises THE THANG: 15-12-9 reps of: Pull-Ups Rucksack Sumo Deadlift High-Pulls Rucksack Thrusters Suitcase carry 1…
01/01/2026 - Hurt Locker - New Years Convergence
WARMUP: Mosey down to the field, then we circled up for SSHs, Weed Pickers, Imperial Walkers, Merkins, Son Gods THE THANG: Battle Stations!! We did a series of stations, Triad…
12/20/2025 - Hurt Locker - All my rowdy brothers are rucking the park !
WARMUP: Ruck up, light PT with rucks on. THE THANG: Rucked the woods around the park, periodically stopping for PT. MARY: SSH ANNOUNCEMENTS: Convergence, scavenger hunt ruck, sunrise ruck COT:Prayers…