WARMUP: We Rucked a lap around the poop loop then did a few IC exercises
THE THANG:
15-12-9 reps of:
Pull-Ups
Rucksack Sumo Deadlift High-Pulls
Rucksack Thrusters

Suitcase carry 1 lap
Pick up the 6

21-15-9 of
Hollow hold press
Half kneeling chops (kodiak)
Push-ups

Suitcase carry 1 lap, everytime.you drop the weight or switch hands you have to do +1 burpees

Pick up the 6

15-10-5
Shoulder to shoulder press
Ruck swings
Big boys

Suitcase carry 1 lap
Pick up the 6

5-10-15
Big Boys
Ruck Swings
Shoulder to shoulder press

Suitcase carry 1 lap
Pick up the 6

MARY: we did a few Merkins

ANNOUNCEMENTS: surise Ruck next week

COT: Prayers for Légionnaire & Pella