06/10/2021 - Safari - Sweaty Sack

Warm-up:   Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers.   The Thang:   Grab the sandbag and…

06/07/2021 - Hurt Locker - BearCrab

After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…

06/02/2021 - 3rd F - Haley Farm runs squat

Ran down to Haley Farms entrance where the mole kept running and was never to be seen again. The thing: 50 single count flutter kicks at Haley Farms entrance. Three-quarter…

05/25/2021 - Castle Black - Castle BLOCK

Warm-up: We ran the long way to the entrance of the school where we circled up and knocked out OYO SSH, Imperial Walkers, and CopperHead Squats.   The Thang: Every…

03/15/2021 - Hurt Locker - Zig Zag Fun

Its been a long while since YHC has Q’d the Hurt Locker, and knowing it would be tough to get out there on a Monday following daylight savings, it seemed…

F3 Cherokee