11/16/2024 - Black Ops - Gonocephitis
WARMUP: Loaded up Hopper THE THANG: Moved Hopper MARY: Unloaded Hopper ANNOUNCEMENTS: COT: Pray none of us get gonocephitis from Hopper’s bird
Pax: Super Dave
11/06/2024 - MorningWood - The Republican
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
10/17/2024 - Safari - Roll the Dice
WARMUP: Mosey, stretch, SSH THE THANG: Roll the Dice, run, do something MARY: yes ANNOUNCEMENTS: BAHABABOB, SFN COT: Agnes, Hooter, FMB, and YHC ‘s
10/16/2024 - MorningWood - Manning is the wind beneath my wings
WARMUP: Prerun THE THANG: Pax ran different directions all over woodmont. some hills may or may not have been involved. MARY: none ANNOUNCEMENTS: BAHBABAB this weekend. Holiday Lights setup at…
10/12/2024 - Hurt Locker - Lorado WOD w/ Rucks
WARMUP: SSH, stretch, F3 Credo, mission statement, principles THE THANG: 24 ruck squats, 24 ruck merkins, 24 ruck OH press, sandbag carry 100 yards, 1 ruck burpee, 100 yards sandbag…
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
09/28/2024 - Hurt Locker - FMB’s favorites make Duggar unhappy….
WARMUP: Run to the Buzz sign and do stretchy stuff (including an extended bout with good mornings while Duggar tells a story about Adam Duritz). THE THANG: Run around the…
09/23/2024 - Hurt Locker - Hills for Days
WARMUP: Squats, Imperial Walkers, Good Mornings, SGs THE THANG: 11s (Squats and Merkins) from tennis court parking lot to the bottom of the hill MARY: OYO for early finishers ANNOUNCEMENTS:…
09/19/2024 - Safari - Big Mac Mtn on the 50’s
WARMUP: Mosey and stretch. YHC doesn’t know L from R or difference between sungods or Michael Phelps. THE THANG: Ran back and forth from parking lot to top of Big…