03/09/2023 - Safari - Deck o Death/War/Welsh Dragons
Today was all about the Welsh Dragons. Lots of mumble chatter on that score. We started with a quick warm up with interactive accountability checks on the core principles and…
Pax: Super Dave
02/02/2023 - Safari - GroundHog Day
Its GroundHog Day and no way Mr. GroundHog saw his shadow today, so maybe things will change soon from all the rain and cold. We celebrated by doing 3 rounds…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/18/2023 - MorningWood - Rinse and Repeat Gaddis
I am bad at running hills, so we all joined in together on a rinse and repeat run up and down “Gaddis Mountain” to practice. Good work for all Pax…
01/02/2023 - Hurt Locker - Great Way to Start 2023
YHC knew when 8 Pax showed up for the pre-run/ruck, it was going to be a great gloomy morning at THL. We did the mosey to the LAX turf field…
12/21/2022 - MorningWood - Strange Sights At Kodiak
9 brave guys showed up under the assumption we were running the big bad Gaddis Mtn and the dreaded Greyfield. To everyone’s disappointment, the route was Creekview and back. As…
12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…
11/28/2022 - Hurt Locker - Gut Bustin and Butt Chewin’s
The BD started with a light mosey and some SSHs followed by stretches consisting of Weed Pickers, Good Mornings, Sun Gods and finished with Michael Phelps. This morning BD was…
10/01/2022 - Hurt Locker - Quarter Mile Calculator
Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know. The Thang – Run a quarter mile and stop for…