WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting.
THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less the amount of items brought for the Must Ministries Food Drive…6 items were brought, 10 minus 6 equals 4!

We then ran the Republican. Go the Hoodmont and take all rights. We thought we lost Wheelin, but he showed up about 5 mins after 6:15am

Food Drive, need volunteers for the Holiday Lights 5k that is being held a Veterans! This is in The Mace’s backyard!

Prayers for Oxbow’s family and dad as we approach 1 year of losing his mom. Prayers for Super Dave’s family and dad. Prayers for Pella’s M as she preps for surgery on Tuesday. Prayers for our Country.