10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
AO: MorningWood
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
09/25/2024 - MorningWood - Not one of My Best
I was super creative and decided to run on the golf course, play with sparklers and run in circles. Thankfully Yogi saved us all! Can’t wait to do this at…
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
08/28/2024 - MorningWood - Is Leaky rucking???
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
08/21/2024 - MorningWood - Fallopian Sprints
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
08/14/2024 - MorningWood - A Clean Beaver Always Gets More MorningWood
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
08/07/2024 - MorningWood - Paitent Zero
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
07/31/2024 - MorningWood - Woodmont Time Trials
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…